Lifestyle Medicine

It is often necessary for patients to evaluate how they are treating their body on a daily basis. Lifestyle changes are made according to the individual and the level of illness present. For example, stress can cause the body dis-ease on many levels. Therefore, a patient is encouraged and taught how to handle and work with stress. Exercise guidance is suggested based on patient needs and abilities and also considers the duration of exercise and time of day, thus determining a plan that is best for the body's individual needs. Patients are also coached to find the time to do what they love and to be present in nature to nourish the soul and body on all levels.

First Line Therapy ®

A personalized lifestyle medicine program centered on therapeutic lifestyle changes (TLC) that include healthy nutrition, nutraceutical supplementation, exercise, and stress management techniques.

Lifestyle Medicine Photo